When my partner, Remy, returned home a few months ago from his best friend’s bakery, excitedly sharing the details about a new drink his friend was brewing and enjoying daily, I’ll confess, I initially dismissed it in my mind as a bit of a gimmick. However, Rem was determined to give it a try, having been enlightened by his friend about the numerous health benefits of Kefir.
Kefir, to put it simply, is a fermented dairy drink made by adding kefir grains to milk. These grains contain a mixture of bacteria and yeast that ferment the milk, resulting in a tangy, slightly fizzy beverage. It's known for its creamy texture and probiotic-rich composition, offering various health benefits as I have listed below.
1. Probiotics: Supports gut health by introducing beneficial bacteria.
2. Digestive health: Helps alleviate digestive issues like bloating and constipation.
3. Nutrient-rich: High in vitamins, minerals, and protein.
4. Immune system support: Boosts immunity with its anti-inflammatory properties.
5. Bone health: Rich in calcium and vitamin K2, promoting bone strength.
6. Lactose digestion: Easier to digest for those with lactose intolerance.
7. Skin health: Can improve complexion and may help with conditions like acne.
Kefir has been shown to have various health benefits, including promoting gut health, providing probiotics, aiding in digestion, and boosting immunity. However, individual experiences may vary, and it's essential to incorporate kefir as part of a balanced diet and lifestyle to reap its potential benefits.
After three months of incorporating kefir into his daily routine, I asked Remy how he was feeling and if he noticed any changes. He mentioned that he had noticed a significant improvement in his digestion.
Making kefir is quite simple! Here's a basic recipe:
Ingredients:
- Kefir grains
- Milk (dairy or non-dairy)
Instructions:
1. Place the kefir grains in a clean glass jar.
2. Add milk to the jar, leaving some space at the top for expansion.
3. Stir gently to combine.
4. Cover the jar with a breathable cloth or coffee filter and secure it with a rubber band.
5. Let the jar sit at room temperature, away from direct sunlight, for about 24-48 hours, depending on your desired level of fermentation. The longer it sits, the tangier and thicker it will become.
6. After the desired fermentation time, strain out the kefir grains using a non-metal sieve.
7. Transfer the kefir liquid to a clean jar or bottle for storage.
8. You can drink the kefir as is or refrigerate it for a few hours to chill before enjoying.
Remember to reserve a portion of the strained kefir to start your next batch and store the kefir grains in a small amount of milk in the refrigerator when not in use.
I've created a short video to demonstrate how Remy prepares his kefir! Take a peek, and if you've tried it or decide to give it a shot, leave a comment. I'd love to hear about your experiences and results!
Take care lovely people!
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